Welcome to BASC.

A site designed for coaches, athletes and passionate people interested in health and high-performance thinking.

Elite sport has provided so much - enjoyment, inspiration and new limits of physical performance. Modern technology has also increased our access to information. This site is dedicated to strength and conditioning coaches (S&C) at any level or sport, as a resource to improve you and your coaching delivery to your clients and athletes.


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What you will find hereā€¦

Resources

A section featuring E-books and templates, this page contains resources for coaches, athletes and parents.

articles

A collection of thoughts, experiences and guests providing insight into training methods, coaching philosophies and current trends.


TRAINING FOR A BACK ROW FORWARD -
THE TRAINING PROGRAMS OF DAVID POCOCK

 
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